Mastering You Hormone Health with PCOS: a PCOS Healing Intensive
April 2025, Southern california
welcoming all women with a pcos diagnosis
Living with Polycystic Ovary Syndrome (PCOS) can feel like an endless struggle. The constant fatigue, hormonal imbalances, weight fluctuations, and fertility challenges can leave you feeling frustrated and hopeless. You’ve likely tried countless treatments, lifestyle changes, and doctor visits, only to feel stuck in a cycle with little relief.
Experience a personalized all-inclusive retreat
designed to Help You
Take Control of Your
PCOS Symptoms and
Reclaim Your Life
we understand how hard it can be to manage PCOS and we have solutions
Our 5 day retreat is designed specifically for women like you—women who are ready to explore NEW SOLUTIONS, regain control, and EXPERIENCE BREAKTHROUGHS in both physical and emotional wellbeing.
Register for instant access to thE webinar replay
Unlike traditional treatments, our MASTER PCOS Retreat offers a fully immersive experience so you’ll get:
- Comprehensive support from expert clinicians using evidence-based methods like Cognitive Behavioral Therapy (CBT), holistic health practices, and integrative nutrition.
- Personalized care—from meals tailored to support hormone balance, to therapies designed specifically for your unique needs.
- Movement therapy and nature-based excursions, including gentle yoga, paddleboarding, and nature walks—because connecting with nature and moving your body can help you reset in ways that weekly therapy sessions can’t.
- The equivalent of months of therapeutic care concentrated into five days, giving you the time and space to focus fully on your healing.
meet the mastering your hormone health with pcos retreat guides
Patty Fahlstrom, MS, RD, LD, CEDS-S
Patty has been in the field of nutrition for over 25 years and has spent the majority of that time working with the Eating Disorder population at all levels of care. Patty spent her early career years working in hospitals and outpatient settings focused on pediatrics, research and wellness. She taught at the college level for a few years and then fully turned her attention toward helping clients with EDO’s move along their individualized recovery path.
Patty is the owner of Bloom Health & Wellness Promotion, LLC, a group of amazing clinicians offering non-diet care to a individuals who are struggling with eating disorders and/or hormone issues. She currently oversees the growing practice and personally sees clients struggling with eating disorders and PCOS. She is also a life coach and artist, creating playful mixed media and encaustic pieces. She is mom to one daughter and multiple fur babies and enjoys spending time reading, creating or visiting a peaceful lake.
meet the mastering your hormone health with pcos retreat guides
Carleen McKillop, RD, LD, Certified PCOS & Food Peace RD
Carleen spent the first 5 years of her nutrition career working in hospitals and in the outpatient setting specializing in cardiovascular nutrition. Her love for people and desire to build relationships with clients drew her to private practice work. She currently specializes in PCOS, womens’ health, menopause, and eating disorders. She is a certified PCOS and Food Peace dietitian.
She is the mother of 3 girls and has become an avid soccer mom over the past decade! She and her family love to travel and their favorite summertime activity is spending time at the lake with friends. She loves to hike, play tennis, watch funny movies, spend time with family and friends, and sit on the couch while being entertained by her dog Charlee and cats Duke, Mavis and Harvey.
you might be wondering, “How will this retreat really help me?” Here’s how:
- Lifestyle choices are key in managing PCOS symptoms, and we’ll teach you actionable strategies to implement in your daily life, including nutrition, movement, and stress management.
- You’ll engage in group therapy with other women who understand your struggles, creating a community of support and shared growth.
- Our approach is evidence-based—with tools like CBT to help you shift your mindset, reduce anxiety and depression, and take charge of your life.
- Nature and movement therapies are included because they help clear mental fog and encourage emotional breakthroughs—whether it’s paddleboarding on a serene lake or taking a mindful walk in the woods.
All-inclusive tuition offers a stress-free experience. You’ll receive:
- Airport shuttle to our serene retreat location (near Portland, OR).
- 4 days and 3 nights of accommodations, designed for ultimate comfort and relaxation.
- All meals and snacks, custom-tailored to support hormone balance and provide nourishment.
- Daily nature excursions (gentle yoga, paddleboarding, and walks).
- Group therapy sessions, led by experienced clinicians who have experience with PCOS.
- Art supplies, journals, and workbooks—everything you need to fully engage with the therapeutic process.
- The only thing you need to cover is your airfare—
we provide the rest.
Our Participant Feedback
– RP
– EH
“I’ve had the pleasure of working with Patty and Carleen, and their commitment to a non-diet approach has truly transformed the way I view health and nutrition. Their personalized, compassionate guidance has empowered me to develop a healthier relationship with food and my body. The team’s expertise, combined with their genuine care and support, makes them an invaluable resource for anyone looking to embrace a more mindful and sustainable approach to wellness. I highly recommend Patty and Carleen to anyone seeking a positive, lasting change in their health journey.”
– IG
still on the fence?imagine coming away with:
- An educational experience around PCOS that you won’t get
anywhere else. - An understanding of your unique triggers and root causes of your
PCOS symptoms. - The exact steps to help improve insulin resistance through your diet and lifestyle.
- The tools to aid energy, sleep, mood, food cravings… and MORE.
- Confidence putting together your meals that feels easy, tastes
delicious and supports your hormone health. - Unique protocols to support symptoms such as acne, hair loss and
hirsutism. - An appreciation for, and a better relationship with, your body.
- Excitement about feeding yourself in a non-diet, delicious way!
- Expert guidance and support from PCOS specialists.
Reserve your spot today and start your journey towards healing and freedom
This transformative retreat, designed to offer individualized care, has limited spots, ensuring each woman receives the attention she deserves. Don’t miss your chance to join us in April 2025. Take control of your PCOS and discover the life-changing impact of hormonal balance, nutrition education, and the empowerment that comes from a renewed joy for your life.
let’s do this thing.
Payment plan is available, or pay in full for a discount!
Do you have Questions?
We have answers! We understand that the process of healing, recovery, integration, and optimal health is truly sacred and a combination of mental, emotional and spiritual concepts. We respect each unique path. Maybe you’ve tried and struggled with something for years. It is our hope that we will be a part of your journey, and that we will help you break through. With that goal in mind, we have sought out top experts with a strong background in treating their intensive focus. We are passionate about wellness, mental health, high performance, and longevity. Our participants are committed and showing up ready to do their work and grow, ready to hold compassionate space for others, and ready to try new things. If this sounds like you, then please reach out and let’s get you set up! An adventure awaits!